This is a yummy, healthy snack! It is a great treat to enjoy on a hot summer day. This recipe is from the St. Joe Diet Center.
You Need:
1 pint of fresh blueberries
1 cup of fat-free whipped topping
2 cartons of no-fat lemon yogurt (8 oz. size containers)
1 tablespoon grated lemon peel
extra lemon peel and blueberries for garnish, if desired
To Do:
In a medium bowl, fold the whipped topping into the yogurt.
Add lemon peel to the mixture.
Layer the blueberries and the yogurt mixture into 4 parfait glasses.
Top each with lemon peel and blueberries.
Serve chilled.
Each serving (1 glass, 1/2 cup) = 1/2 fruit, 1/2 dairy
Tuesday, April 7, 2009
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